Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It supports the idea that your thoughts […]

The term Highly Sensitive Person (HSP) was coined by psychologist Elaine Aron in 1997. Between 15% and 20% of the population presents the characteristics that define […]

Psychotherapy is a type of treatment that involves talking with a trained mental health professional to help identify and resolve mental health problems, emotional challenges, and […]